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Personal Training.

We offer the best private personal training on the Upper East Side of Manhattan. Each and every one of our clients gets a private gym studio, a customized fitness program, and the same elite personal trainer for every fitness session. Now that's white-glove service.

(Oh! We can do in home and virtual fitness training, too.)

219 East 81st StreetNew York, N.Y. 10028

We're not just a New York gym.

Foreground, nearly full height. A young blonde woman jogging.
Background, full-screen. The Empire State Building soars above a row of Manhattan townhouses.

We're matchmakers, friends, & family.

Client and personal trainer laughing on a weight bench in a private gym studio.

personal training promise

We carefully match our clients with a dedicated personal trainer to ensure privacy, comfort, and unrivaled personal attention.

Fitness Service

From strength training to physical therapy, we offer top-notch personal training. We can help you reach any fitness goal, no matter your location or schedule.

All of our 1-on-1 fitness sessions take place in small private gyms in Manhattan. And it's easy for us to arrange in-home and virtual fitness programs, too.

  • Illustration of a woman holding a medicine ball in a private gym studio.

    Fitness Sessions

    We ensure that all your fitness sessions come with the same personal trainer and a fully equipped private gym studio.

    • 4 private gym studios
    • 1 private courtyard studio
    • 1 consistent personal trainer
  • Illustration of a client and trainer talking in a private gym studio.

    Training Packages

    We allow our personal training packages to be shared with family and friends. We also offer flexible payment plans for larger packages.

    • 12 sessions, roughly 4 to 6 weeks
    • 20 sessions, roughly 8 to 12 weeks
    • 40 sessions, roughly 12 to 20 weeks
  • Illustration of a trainer and client discussing nutrition over apples in a private gym studio.

    Nutrition Templates

    We include custom nutrition templates with all personal training packages. These templates, from RP Strength, can deliver real results.

    • Fat loss
    • Muscle gain
    • Optimum health & wellness

Ask about new client discounts!

Want to build your own custom gym? Check out our gym design service.

Our clients say we're great! But don't take our word for it. Presenting:

Triumph!

Reviews

  • Five-star review by Glenn Dickstein

    A hidden gem on the UES. An absolutely amazing space for personal trainers and their clients to spend the training hour. ...

    Glenn Dickstein

    Google review

  • Five-star review by Jessica Jurva

    The Fitness Office offers a truly exceptional experience. Unlike typical big gyms, it prioritizes personalized attention. ...

    Jessica Jurva

    Google review

  • Five-star review by Michael Alcorn

    The Fitness Office is one of a kind. If you are looking to simply start your fitness and health journey ... this is the place to be. ...

    Michael Alcorn

    Google review

testimonials

  • Stand, don't sink

    Ben's back hurt. He'd clutch the bathroom sink to brush his teeth. We in the trade call this “no good.” Ben jumped into fitness with TFO and was soon standing trim, tall, and unassisted at the sink!

  • Get that body moving

    Lindsey was always sitting at her desk. Hard work is definitely a virtue, but the aches and pains that come from sitting all day are not. Lindsey jumped into fitness with TFO and shook it all out! There's no sitting here!

  • Part of the lifestyle, 100%

    Reesa didn't just want to get fit. She wanted fitness to become a core part of her weekly schedule. We heard music in our ears when she jumped into fitness with TFO! That was our sound system — we rock out here!

  • The pandemic blues

    Max left the pandemic blue. With a wedding on the horizon, he wasn't as slim-n-trim as he wanted. So he said: “Get me fighting fit in no time flat!” And we said: “Jump into fitness with TFO!” Hear that? Ding, ding.

  • The wedding fit

    Like all great couples, Brenton and Jordan had a plan for their wedding — look their best on the biggest of days! So they jumped into fitness with TFO and soon wed, happy, healthy, and trimmer, too!

  • Third-gear shift. Vroom!

    An experienced runner, Danielle's workouts were stuck in neutral! She said she needed something new and jumped into fitness with TFO. We changed gears and helped her run better than ever!

  • A last new hope

    Mia didn't have much hope for a herniated disc. If we were careful, we thought some light weights could help. After jumping into fitness with TFO, she started to feel better in just a few months!

  • One weighty diet

    Well-known diet programs didn't work for Antonietta. She decided it was time for the final frontier: Weight training. She jumped into fitness with TFO and quickly saw results, even with tasty cheat days!

OK. We'll admit it. There's just one more thing.

fine print

Cancellations

We have a 24-hour cancellation policy to respect everyone's time. If you cancel with less than 24 hours notice, you can be charged for a full session. We love our clients, so we always try to be reasonable.

Refunds

We do not generally offer refunds. But, we do try to be stand-up folks. We're human, after all. If something happens, let us know and we'll do our best to work something out with you.